Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1578
Total Time
1:33:49
Overall Percentile
80.1
Lower is faster
Athlete
Philip Athersmith
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:26 -4.3% 71th 4:54
Run 2 4:47 5:14 -8.6% 64th 4:39
Run 3 5:14 5:27 -4.2% 73th 4:53
Run 4 5:19 5:30 -3.5% 74th 4:55
Run 5 5:32 5:40 -2.5% 77th 5:02
Run 6 5:32 5:31 +0.0% 81th 4:56
Run 7 5:26 5:31 -1.7% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:47 -0.9% 78th 4:33
Sled Push strength 3:00 3:26 -12.9% 54th 3:00
Sled Pull strength 6:13 5:37 +10.6% 90th 4:49
Burpee Broad Jump aerobic 7:52 7:21 +6.9% 87th 6:03
Row aerobic 5:08 5:05 +0.8% 83th 4:48
Farmers Carry strength 2:45 2:32 +8.5% 88th 2:09
Sandbag Lunges strength 5:45 5:45 -0.1% 80th 4:51
Wall Balls strength 9:14 8:28 +8.9% 88th 6:50
Total Running running 37:03 38:33 -3.9% 72th 34:36

How to Read This Analysis