Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1579
Total Time
1:33:49
Overall Percentile
80.1
Lower is faster
Athlete
David Millar
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:26 +5.2% 89th 4:54
Run 2 5:19 5:14 +1.5% 83th 4:39
Run 3 5:30 5:27 +0.7% 82th 4:53
Run 4 5:29 5:30 -0.5% 80th 4:55
Run 5 6:05 5:40 +7.2% 89th 5:02
Run 6 5:36 5:31 +1.2% 83th 4:56
Run 7 5:46 5:31 +4.4% 87th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:47 +1.9% 87th 4:33
Sled Push strength 3:13 3:26 -6.6% 69th 3:00
Sled Pull strength 5:28 5:37 -2.8% 77th 4:49
Burpee Broad Jump aerobic 7:16 7:21 -1.3% 79th 6:03
Row aerobic 4:54 5:05 -3.8% 66th 4:48
Farmers Carry strength 2:31 2:32 -0.7% 80th 2:09
Sandbag Lunges strength 5:07 5:45 -11.1% 65th 4:51
Wall Balls strength 8:34 8:28 +1.1% 82th 6:50
Total Running running 39:29 38:33 +2.4% 84th 34:36

How to Read This Analysis