Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
157
Total Time
1:07:34
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:05 | -2.5% | 5th | 4:54 |
| Run 2 | 3:50 | 3:47 | +1.3% | 8th | 4:39 |
| Run 3 | 4:04 | 4:01 | +0.9% | 9th | 4:53 |
| Run 4 | 4:07 | 4:02 | +1.7% | 10th | 4:55 |
| Run 5 | 4:22 | 4:06 | +6.5% | 18th | 5:02 |
| Run 6 | 4:06 | 4:03 | +1.2% | 10th | 4:56 |
| Run 7 | 4:18 | 4:04 | +5.5% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 7th | 4:33 |
| Sled Push | strength | 2:33 | 2:20 | +9.1% | 20th | 3:00 |
| Sled Pull | strength | 3:49 | 3:37 | +5.5% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 4:04 | +10.7% | 16th | 6:03 |
| Row | aerobic | 4:25 | 4:22 | +1.0% | 11th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:34 | +8.4% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:18 | 3:29 | -5.5% | 4th | 4:51 |
| Wall Balls | strength | 5:39 | 4:22 | +29.0% | 31th | 6:50 |
| Total Running | running | 28:46 | 28:35 | +0.6% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength