Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:10 | +9.8% | 79th | 5:08 |
| Run 2 | 6:38 | 6:12 | +6.8% | 75th | 6:10 |
| Run 3 | 6:38 | 6:26 | +2.9% | 65th | 6:24 |
| Run 4 | 6:35 | 6:28 | +1.7% | 60th | 6:25 |
| Run 5 | 6:41 | 6:35 | +1.3% | 59th | 6:33 |
| Run 6 | 6:38 | 6:32 | +1.5% | 61th | 6:29 |
| Run 7 | 6:22 | 6:32 | -2.6% | 47th | 6:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 69th | 4:29 |
| Sled Push | strength | 1:23 | 1:35 | -13.2% | 20th | 1:35 |
| Sled Pull | strength | 3:12 | 3:43 | -14.3% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 3:57 | +5.9% | 68th | 3:55 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 43th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.2% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 3:31 | +7.0% | 69th | 3:29 |
| Wall Balls | strength | 4:01 | 4:07 | -2.5% | 51th | 4:05 |
| Total Running | running | 45:13 | 44:38 | +1.3% | 61th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength