Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1581
Total Time
1:33:52
Overall Percentile
80.2
Lower is faster
Athlete
Paul Hagan
Ireland

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +4.4%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:27 -7.1% 64th 4:54
Run 2 5:05 5:14 -3.0% 76th 4:39
Run 3 5:19 5:27 -2.7% 77th 4:53
Run 4 5:25 5:30 -1.7% 78th 4:55
Run 5 5:50 5:40 +2.7% 85th 5:02
Run 6 6:06 5:32 +10.2% 93th 4:56
Run 7 6:00 5:31 +8.5% 92th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:47 -4.7% 58th 4:33
Sled Push strength 3:25 3:26 -0.8% 80th 3:00
Sled Pull strength 4:41 5:37 -16.8% 51th 4:49
Burpee Broad Jump aerobic 6:38 7:22 -10.0% 68th 6:03
Row aerobic 4:53 5:05 -4.1% 64th 4:48
Farmers Carry strength 2:35 2:32 +1.8% 83th 2:09
Sandbag Lunges strength 5:28 5:45 -5.1% 75th 4:51
Wall Balls strength 8:51 8:29 +4.3% 85th 6:50
Total Running running 38:49 38:34 +0.6% 82th 34:36

How to Read This Analysis