Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1584
Total Time
1:33:58
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.3% | 85th | 4:54 |
| Run 2 | 5:11 | 5:14 | -1.2% | 79th | 4:39 |
| Run 3 | 5:35 | 5:28 | +2.1% | 85th | 4:53 |
| Run 4 | 5:37 | 5:31 | +1.8% | 84th | 4:55 |
| Run 5 | 5:35 | 5:41 | -1.8% | 78th | 5:02 |
| Run 6 | 5:41 | 5:32 | +2.6% | 85th | 4:56 |
| Run 7 | 5:23 | 5:32 | -2.7% | 76th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.0% | 74th | 4:33 |
| Sled Push | strength | 3:19 | 3:26 | -3.9% | 75th | 3:00 |
| Sled Pull | strength | 6:26 | 5:38 | +14.2% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 7:22 | -12.4% | 65th | 6:03 |
| Row | aerobic | 5:12 | 5:05 | +2.0% | 86th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:32 | +20.0% | 96th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 5:46 | -13.0% | 61th | 4:51 |
| Wall Balls | strength | 8:07 | 8:30 | -4.5% | 77th | 6:50 |
| Total Running | running | 38:37 | 38:37 | -0.0% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength