Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1585
Total Time
1:33:59
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.8% | 72th | 4:54 |
| Run 2 | 5:23 | 5:14 | +2.6% | 85th | 4:39 |
| Run 3 | 5:31 | 5:28 | +0.8% | 83th | 4:53 |
| Run 4 | 5:12 | 5:31 | -5.8% | 69th | 4:55 |
| Run 5 | 5:28 | 5:41 | -3.8% | 75th | 5:02 |
| Run 6 | 5:09 | 5:32 | -7.1% | 66th | 4:56 |
| Run 7 | 5:23 | 5:32 | -2.7% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.8% | 84th | 4:33 |
| Sled Push | strength | 4:17 | 3:27 | +24.1% | 99th | 3:00 |
| Sled Pull | strength | 6:18 | 5:38 | +11.8% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 5:39 | 7:22 | -23.5% | 44th | 6:03 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 96th | 4:48 |
| Farmers Carry | strength | 3:07 | 2:32 | +22.6% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 5:46 | +3.4% | 85th | 4:51 |
| Wall Balls | strength | 8:00 | 8:30 | -5.9% | 75th | 6:50 |
| Total Running | running | 37:21 | 38:37 | -3.3% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength