Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1586
Total Time
1:34:02
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:27 | -11.2% | 52th | 4:54 |
| Run 2 | 5:04 | 5:14 | -3.5% | 75th | 4:39 |
| Run 3 | 5:23 | 5:28 | -1.6% | 79th | 4:53 |
| Run 4 | 5:15 | 5:31 | -4.9% | 71th | 4:55 |
| Run 5 | 5:20 | 5:41 | -6.2% | 70th | 5:02 |
| Run 6 | 5:23 | 5:32 | -2.9% | 77th | 4:56 |
| Run 7 | 5:21 | 5:32 | -3.4% | 75th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.8% | 51th | 4:33 |
| Sled Push | strength | 4:06 | 3:27 | +18.7% | 97th | 3:00 |
| Sled Pull | strength | 5:43 | 5:38 | +1.4% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 8:16 | 7:23 | +11.9% | 91th | 6:03 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 71th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:32 | +6.8% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:54 | 5:46 | +19.5% | 95th | 4:51 |
| Wall Balls | strength | 8:06 | 8:30 | -4.8% | 77th | 6:50 |
| Total Running | running | 36:37 | 38:38 | -5.2% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength