Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1588
Total Time
1:34:07
Overall Percentile
80.6
Lower is faster
Athlete
Ian Owens
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:27 +4.3% 88th 4:54
Run 2 5:04 5:15 -3.5% 75th 4:39
Run 3 5:14 5:28 -4.5% 73th 4:53
Run 4 5:20 5:31 -3.5% 75th 4:55
Run 5 5:33 5:41 -2.5% 77th 5:02
Run 6 5:22 5:33 -3.3% 76th 4:56
Run 7 5:25 5:32 -2.3% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:47 -0.3% 80th 4:33
Sled Push strength 3:06 3:27 -10.3% 61th 3:00
Sled Pull strength 5:24 5:38 -4.4% 75th 4:49
Burpee Broad Jump aerobic 7:27 7:23 +0.7% 82th 6:03
Row aerobic 5:18 5:06 +3.9% 90th 4:48
Farmers Carry strength 1:52 2:32 -26.7% 31th 2:09
Sandbag Lunges strength 6:33 5:46 +13.3% 92th 4:51
Wall Balls strength 9:43 8:31 +14.0% 90th 6:50
Total Running running 37:40 38:40 -2.6% 76th 34:36

How to Read This Analysis