Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1589
Total Time
1:34:08
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:27 | -7.6% | 63th | 4:54 |
| Run 2 | 4:53 | 5:15 | -7.0% | 68th | 4:39 |
| Run 3 | 4:51 | 5:28 | -11.5% | 54th | 4:53 |
| Run 4 | 5:09 | 5:31 | -6.8% | 67th | 4:55 |
| Run 5 | 5:13 | 5:41 | -8.4% | 65th | 5:02 |
| Run 6 | 4:59 | 5:33 | -10.2% | 57th | 4:56 |
| Run 7 | 4:52 | 5:32 | -12.2% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.3% | 97th | 4:33 |
| Sled Push | strength | 4:05 | 3:27 | +18.1% | 96th | 3:00 |
| Sled Pull | strength | 7:07 | 5:38 | +26.0% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 10:04 | 7:24 | +36.0% | 99th | 6:03 |
| Row | aerobic | 5:43 | 5:06 | +12.0% | 100th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:32 | -13.0% | 62th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:46 | -8.9% | 69th | 4:51 |
| Wall Balls | strength | 7:30 | 8:31 | -12.0% | 69th | 6:50 |
| Total Running | running | 35:00 | 38:40 | -9.5% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength