Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
158
Total Time
1:07:36
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:05 | +4.3% | 16th | 4:54 |
| Run 2 | 4:04 | 3:47 | +7.4% | 21th | 4:39 |
| Run 3 | 4:16 | 4:02 | +5.8% | 19th | 4:53 |
| Run 4 | 4:18 | 4:02 | +6.2% | 19th | 4:55 |
| Run 5 | 4:21 | 4:06 | +6.0% | 18th | 5:02 |
| Run 6 | 4:13 | 4:03 | +4.0% | 14th | 4:56 |
| Run 7 | 4:09 | 4:04 | +1.8% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.2% | 41th | 4:33 |
| Sled Push | strength | 2:13 | 2:20 | -5.2% | 5th | 3:00 |
| Sled Pull | strength | 4:06 | 3:37 | +13.2% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 4:05 | -0.0% | 8th | 6:03 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 13th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.7% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +14.9% | 24th | 4:51 |
| Wall Balls | strength | 4:17 | 4:23 | -2.3% | 6th | 6:50 |
| Total Running | running | 29:37 | 28:36 | +3.5% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength