Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:10 | +14.0% | 87th | 5:08 |
| Run 2 | 6:20 | 6:12 | +1.9% | 63th | 6:10 |
| Run 3 | 6:31 | 6:26 | +1.1% | 59th | 6:24 |
| Run 4 | 6:29 | 6:28 | +0.1% | 55th | 6:25 |
| Run 5 | 6:29 | 6:35 | -1.7% | 50th | 6:33 |
| Run 6 | 6:29 | 6:32 | -0.9% | 53th | 6:29 |
| Run 7 | 6:39 | 6:32 | +1.7% | 61th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.5% | 44th | 4:29 |
| Sled Push | strength | 1:48 | 1:35 | +12.8% | 85th | 1:35 |
| Sled Pull | strength | 3:57 | 3:44 | +5.8% | 69th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 3:58 | +5.8% | 68th | 3:55 |
| Row | aerobic | 5:02 | 5:00 | +0.4% | 58th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.2% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 3:31 | +12.6% | 78th | 3:29 |
| Wall Balls | strength | 3:52 | 4:07 | -6.1% | 38th | 4:05 |
| Total Running | running | 44:51 | 44:39 | +0.4% | 58th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength