Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1591
Total Time
1:34:11
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:28 | -15.3% | 39th | 4:54 |
| Run 2 | 4:40 | 5:15 | -11.2% | 58th | 4:39 |
| Run 3 | 5:07 | 5:28 | -6.7% | 67th | 4:53 |
| Run 4 | 5:17 | 5:31 | -4.5% | 73th | 4:55 |
| Run 5 | 5:34 | 5:41 | -2.3% | 78th | 5:02 |
| Run 6 | 5:31 | 5:33 | -0.7% | 81th | 4:56 |
| Run 7 | 5:28 | 5:32 | -1.4% | 79th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:48 | -10.8% | 17th | 4:33 |
| Sled Push | strength | 2:55 | 3:27 | -15.7% | 48th | 3:00 |
| Sled Pull | strength | 5:29 | 5:39 | -3.0% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 7:15 | 7:24 | -2.1% | 79th | 6:03 |
| Row | aerobic | 5:16 | 5:06 | +3.2% | 89th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:32 | +3.3% | 84th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 5:47 | +9.1% | 89th | 4:51 |
| Wall Balls | strength | 10:51 | 8:32 | +27.1% | 96th | 6:50 |
| Total Running | running | 36:15 | 38:42 | -6.3% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength