Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1592
Total Time
1:34:11
Overall Percentile
80.8
Lower is faster
Athlete
Tomos Hughes
United Kingdom

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.5

Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +4.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 5:28 +18.6% 98th 4:54
Run 2 6:10 5:15 +17.3% 97th 4:39
Run 3 4:59 5:28 -9.1% 61th 4:53
Run 4 5:05 5:31 -8.1% 64th 4:55
Run 5 5:20 5:41 -6.4% 70th 5:02
Run 6 5:22 5:33 -3.4% 76th 4:56
Run 7 5:07 5:32 -7.7% 65th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:48 -1.4% 76th 4:33
Sled Push strength 3:22 3:27 -2.7% 78th 3:00
Sled Pull strength 4:57 5:39 -12.4% 61th 4:49
Burpee Broad Jump aerobic 7:27 7:24 +0.6% 82th 6:03
Row aerobic 5:09 5:06 +0.9% 84th 4:48
Farmers Carry strength 1:59 2:32 -22.2% 42th 2:09
Sandbag Lunges strength 4:51 5:47 -16.2% 56th 4:51
Wall Balls strength 9:18 8:32 +9.0% 88th 6:50
Total Running running 38:32 38:42 -0.4% 80th 34:36

How to Read This Analysis