Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1593
Total Time
1:34:16
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +4.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:28 | -3.1% | 74th | 4:54 |
| Run 2 | 5:20 | 5:15 | +1.4% | 84th | 4:39 |
| Run 3 | 5:35 | 5:29 | +1.8% | 85th | 4:53 |
| Run 4 | 5:42 | 5:32 | +3.0% | 86th | 4:55 |
| Run 5 | 5:54 | 5:42 | +3.5% | 86th | 5:02 |
| Run 6 | 7:49 | 5:33 | +40.6% | 100th | 4:56 |
| Run 7 | 5:39 | 5:32 | +1.8% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:48 | -7.3% | 41th | 4:33 |
| Sled Push | strength | 3:06 | 3:27 | -10.5% | 61th | 3:00 |
| Sled Pull | strength | 5:02 | 5:39 | -11.0% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:31 | 7:25 | -12.2% | 66th | 6:03 |
| Row | aerobic | 4:49 | 5:06 | -5.7% | 57th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.0% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 5:47 | -16.6% | 55th | 4:51 |
| Wall Balls | strength | 7:37 | 8:32 | -10.9% | 71th | 6:50 |
| Total Running | running | 41:17 | 38:43 | +6.6% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength