Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1594
Total Time
1:34:17
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:28 | +7.8% | 92th | 4:54 |
| Run 2 | 5:20 | 5:15 | +1.4% | 84th | 4:39 |
| Run 3 | 6:12 | 5:29 | +13.0% | 95th | 4:53 |
| Run 4 | 6:04 | 5:32 | +9.6% | 93th | 4:55 |
| Run 5 | 6:19 | 5:42 | +10.8% | 93th | 5:02 |
| Run 6 | 6:11 | 5:33 | +11.2% | 94th | 4:56 |
| Run 7 | 6:05 | 5:33 | +9.6% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.2% | 97th | 4:33 |
| Sled Push | strength | 2:46 | 3:27 | -20.1% | 36th | 3:00 |
| Sled Pull | strength | 5:24 | 5:39 | -4.6% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 7:25 | -11.7% | 67th | 6:03 |
| Row | aerobic | 5:25 | 5:06 | +6.1% | 94th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:33 | +14.3% | 93th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 5:47 | -34.4% | 16th | 4:51 |
| Wall Balls | strength | 6:57 | 8:33 | -18.7% | 58th | 6:50 |
| Total Running | running | 42:05 | 38:44 | +8.6% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength