Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Greer
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1596
Total Time
1:34:22
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:28 | -11.8% | 51th | 4:54 |
| Run 2 | 4:34 | 5:15 | -13.3% | 52th | 4:39 |
| Run 3 | 5:08 | 5:29 | -6.5% | 68th | 4:53 |
| Run 4 | 5:05 | 5:32 | -8.3% | 64th | 4:55 |
| Run 5 | 5:06 | 5:42 | -10.6% | 59th | 5:02 |
| Run 6 | 5:19 | 5:33 | -4.5% | 74th | 4:56 |
| Run 7 | 5:17 | 5:33 | -4.9% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.3% | 83th | 4:33 |
| Sled Push | strength | 4:39 | 3:28 | +34.1% | 100th | 3:00 |
| Sled Pull | strength | 6:16 | 5:39 | +10.6% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 8:26 | 7:25 | +13.5% | 92th | 6:03 |
| Row | aerobic | 5:00 | 5:06 | -2.1% | 75th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:33 | -4.1% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 5:48 | +2.8% | 85th | 4:51 |
| Wall Balls | strength | 9:31 | 8:33 | +11.1% | 90th | 6:50 |
| Total Running | running | 35:19 | 38:46 | -8.9% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength