Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1597
Total Time
1:34:25
Overall Percentile
81.1
Lower is faster
Athlete
Ed Mckenzie
United Kingdom

Category Performance Summary

aerobic

-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:28 -3.9% 73th 4:54
Run 2 5:02 5:16 -4.5% 74th 4:39
Run 3 5:32 5:29 +0.7% 83th 4:53
Run 4 5:21 5:32 -3.5% 76th 4:55
Run 5 7:57 5:42 +39.2% 100th 5:02
Run 6 5:52 5:34 +5.4% 89th 4:56
Run 7 5:37 5:33 +1.1% 83th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:48 -8.8% 31th 4:33
Sled Push strength 3:25 3:28 -1.5% 80th 3:00
Sled Pull strength 5:13 5:40 -8.0% 70th 4:49
Burpee Broad Jump aerobic 5:58 7:26 -19.8% 53th 6:03
Row aerobic 4:54 5:06 -4.1% 66th 4:48
Farmers Carry strength 2:15 2:33 -12.0% 65th 2:09
Sandbag Lunges strength 4:26 5:48 -23.7% 40th 4:51
Wall Balls strength 5:50 8:34 -31.9% 35th 6:50
Total Running running 40:37 38:47 +4.7% 88th 34:36

How to Read This Analysis