Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1599
Total Time
1:34:27
Overall Percentile
81.1
Lower is faster
Athlete
Nathan Raddenbury
United Kingdom

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.8

Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +4.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:28 -8.8% 60th 4:54
Run 2 6:19 5:16 +19.8% 98th 4:39
Run 3 5:15 5:29 -4.5% 74th 4:53
Run 4 5:07 5:32 -7.7% 66th 4:55
Run 5 5:12 5:42 -9.0% 64th 5:02
Run 6 5:05 5:34 -8.7% 63th 4:56
Run 7 5:10 5:33 -7.1% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:48 -4.3% 62th 4:33
Sled Push strength 3:16 3:28 -5.9% 72th 3:00
Sled Pull strength 5:52 5:40 +3.4% 85th 4:49
Burpee Broad Jump aerobic 7:13 7:26 -3.0% 78th 6:03
Row aerobic 5:09 5:06 +0.8% 84th 4:48
Farmers Carry strength 1:57 2:33 -23.8% 38th 2:09
Sandbag Lunges strength 6:31 5:48 +12.2% 92th 4:51
Wall Balls strength 10:23 8:34 +21.1% 94th 6:50
Total Running running 37:08 38:48 -4.3% 73th 34:36

How to Read This Analysis