Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:10 | -7.3% | 33th | 5:08 |
| Run 2 | 6:02 | 6:13 | -3.0% | 48th | 6:10 |
| Run 3 | 6:17 | 6:26 | -2.6% | 49th | 6:24 |
| Run 4 | 6:29 | 6:28 | +0.1% | 55th | 6:25 |
| Run 5 | 6:35 | 6:36 | -0.3% | 55th | 6:33 |
| Run 6 | 6:34 | 6:32 | +0.4% | 58th | 6:29 |
| Run 7 | 6:29 | 6:32 | -0.9% | 53th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 87th | 4:29 |
| Sled Push | strength | 1:45 | 1:35 | +9.7% | 81th | 1:35 |
| Sled Pull | strength | 3:50 | 3:44 | +2.6% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 3:58 | 3:58 | -0.1% | 58th | 3:55 |
| Row | aerobic | 5:16 | 5:00 | +5.0% | 81th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.5% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:31 | +9.7% | 74th | 3:29 |
| Wall Balls | strength | 4:07 | 4:07 | -0.1% | 58th | 4:05 |
| Total Running | running | 43:14 | 44:40 | -3.2% | 46th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength