Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Glen Cook
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:45 | +5.8% | 5th | 4:54 |
| Run 2 | 3:39 | 3:26 | +6.1% | 3th | 4:39 |
| Run 3 | 3:47 | 3:41 | +2.4% | 2th | 4:53 |
| Run 4 | 3:53 | 3:42 | +4.9% | 3th | 4:55 |
| Run 5 | 3:52 | 3:43 | +3.7% | 2th | 5:02 |
| Run 6 | 3:49 | 3:42 | +3.1% | 2th | 4:56 |
| Run 7 | 3:52 | 3:43 | +3.6% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 6th | 4:33 |
| Sled Push | strength | 2:10 | 2:04 | +4.4% | 4th | 3:00 |
| Sled Pull | strength | 3:32 | 3:08 | +12.4% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 3:53 | 3:18 | +17.6% | 5th | 6:03 |
| Row | aerobic | 4:10 | 4:12 | -0.8% | 1th | 4:48 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.4% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:21 | 2:57 | +13.3% | 5th | 4:51 |
| Wall Balls | strength | 4:14 | 3:24 | +24.2% | 5th | 6:50 |
| Total Running | running | 26:51 | 26:14 | +2.3% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength