Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1601
Total Time
1:34:29
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:29 | -10.3% | 56th | 4:54 |
| Run 2 | 4:36 | 5:16 | -12.8% | 54th | 4:39 |
| Run 3 | 5:19 | 5:29 | -3.3% | 77th | 4:53 |
| Run 4 | 5:10 | 5:32 | -6.9% | 68th | 4:55 |
| Run 5 | 5:31 | 5:42 | -3.5% | 76th | 5:02 |
| Run 6 | 5:05 | 5:34 | -8.8% | 63th | 4:56 |
| Run 7 | 5:08 | 5:33 | -7.7% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.4% | 95th | 4:33 |
| Sled Push | strength | 3:24 | 3:28 | -2.1% | 79th | 3:00 |
| Sled Pull | strength | 7:36 | 5:40 | +34.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:18 | 7:26 | -1.9% | 79th | 6:03 |
| Row | aerobic | 5:48 | 5:06 | +13.5% | 100th | 4:48 |
| Farmers Carry | strength | 3:17 | 2:33 | +28.3% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:02 | 5:48 | +3.8% | 85th | 4:51 |
| Wall Balls | strength | 8:38 | 8:34 | +0.6% | 83th | 6:50 |
| Total Running | running | 35:44 | 38:48 | -7.9% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength