Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1602
Total Time
1:34:30
Overall Percentile
81.3
Lower is faster
Athlete
Ronald Robertson
Ireland

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -19.8

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +4.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:29 +5.8% 90th 4:54
Run 2 7:15 5:16 +37.5% 100th 4:39
Run 3 5:40 5:29 +3.1% 87th 4:53
Run 4 5:49 5:32 +4.8% 88th 4:55
Run 5 5:48 5:42 +1.5% 84th 5:02
Run 6 5:36 5:34 +0.5% 83th 4:56
Run 7 5:26 5:33 -2.3% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:48 +4.0% 92th 4:33
Sled Push strength 2:56 3:28 -15.5% 49th 3:00
Sled Pull strength 5:18 5:40 -6.6% 73th 4:49
Burpee Broad Jump aerobic 5:45 7:26 -22.8% 47th 6:03
Row aerobic 5:21 5:06 +4.7% 92th 4:48
Farmers Carry strength 2:02 2:33 -20.6% 47th 2:09
Sandbag Lunges strength 5:16 5:48 -9.4% 69th 4:51
Wall Balls strength 6:17 8:35 -26.8% 46th 6:50
Total Running running 41:22 38:49 +6.6% 91th 34:36

How to Read This Analysis