Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1603
Total Time
1:34:32
Overall Percentile
81.3
Lower is faster
Athlete
Alex Brailey
United Kingdom

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:29 +6.6% 91th 4:54
Run 2 5:26 5:16 +3.0% 86th 4:39
Run 3 5:30 5:30 -0.0% 82th 4:53
Run 4 5:37 5:32 +1.2% 84th 4:55
Run 5 5:43 5:43 -0.0% 82th 5:02
Run 6 5:41 5:34 +2.0% 85th 4:56
Run 7 5:43 5:33 +2.7% 86th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:48 +4.3% 93th 4:33
Sled Push strength 3:14 3:28 -6.9% 70th 3:00
Sled Pull strength 5:04 5:40 -10.8% 65th 4:49
Burpee Broad Jump aerobic 6:21 7:27 -14.8% 62th 6:03
Row aerobic 5:01 5:06 -1.9% 76th 4:48
Farmers Carry strength 2:24 2:33 -6.3% 73th 2:09
Sandbag Lunges strength 5:19 5:49 -8.6% 71th 4:51
Wall Balls strength 6:14 8:35 -27.4% 45th 6:50
Total Running running 39:31 38:50 +1.8% 84th 34:36

How to Read This Analysis