Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1604
Total Time
1:34:34
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:29 | -12.8% | 48th | 4:54 |
| Run 2 | 6:12 | 5:16 | +17.5% | 97th | 4:39 |
| Run 3 | 5:16 | 5:30 | -4.3% | 75th | 4:53 |
| Run 4 | 5:10 | 5:33 | -6.9% | 68th | 4:55 |
| Run 5 | 5:21 | 5:43 | -6.5% | 70th | 5:02 |
| Run 6 | 5:15 | 5:34 | -5.8% | 71th | 4:56 |
| Run 7 | 4:57 | 5:33 | -11.1% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.0% | 92th | 4:33 |
| Sled Push | strength | 3:17 | 3:28 | -5.5% | 73th | 3:00 |
| Sled Pull | strength | 5:47 | 5:40 | +1.8% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 9:34 | 7:27 | +28.3% | 97th | 6:03 |
| Row | aerobic | 4:50 | 5:06 | -5.5% | 59th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:33 | -9.6% | 68th | 2:09 |
| Sandbag Lunges | strength | 6:57 | 5:49 | +19.4% | 95th | 4:51 |
| Wall Balls | strength | 8:40 | 8:35 | +0.8% | 83th | 6:50 |
| Total Running | running | 36:58 | 38:50 | -4.8% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength