Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1605
Total Time
1:34:35
Overall Percentile
81.4
Lower is faster
Athlete
Barry Lenahan
Ireland

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:29 +1.1% 84th 4:54
Run 2 5:17 5:16 +0.1% 82th 4:39
Run 3 5:43 5:30 +3.9% 88th 4:53
Run 4 5:50 5:33 +5.1% 89th 4:55
Run 5 6:13 5:43 +8.7% 92th 5:02
Run 6 6:00 5:34 +7.6% 91th 4:56
Run 7 5:59 5:34 +7.5% 92th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:48 +3.3% 91th 4:33
Sled Push strength 2:55 3:28 -16.1% 48th 3:00
Sled Pull strength 4:21 5:40 -23.4% 36th 4:49
Burpee Broad Jump aerobic 6:24 7:27 -14.2% 63th 6:03
Row aerobic 5:00 5:06 -2.2% 75th 4:48
Farmers Carry strength 3:18 2:33 +28.7% 99th 2:09
Sandbag Lunges strength 5:39 5:49 -2.9% 78th 4:51
Wall Balls strength 7:46 8:35 -9.7% 73th 6:50
Total Running running 40:35 38:51 +4.5% 88th 34:36

How to Read This Analysis