Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1606
Total Time
1:34:38
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 5:29 | +36.3% | 100th | 4:54 |
| Run 2 | 5:29 | 5:16 | +3.8% | 87th | 4:39 |
| Run 3 | 5:39 | 5:30 | +2.6% | 86th | 4:53 |
| Run 4 | 5:49 | 5:33 | +4.7% | 88th | 4:55 |
| Run 5 | 6:10 | 5:43 | +7.7% | 91th | 5:02 |
| Run 6 | 6:02 | 5:34 | +8.1% | 92th | 4:56 |
| Run 7 | 6:10 | 5:34 | +10.7% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:48 | -11.6% | 14th | 4:33 |
| Sled Push | strength | 2:47 | 3:28 | -20.0% | 37th | 3:00 |
| Sled Pull | strength | 3:42 | 5:41 | -34.9% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 6:40 | 7:27 | -10.7% | 69th | 6:03 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 66th | 4:48 |
| Farmers Carry | strength | 1:42 | 2:33 | -33.7% | 16th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:49 | -6.7% | 74th | 4:51 |
| Wall Balls | strength | 7:15 | 8:36 | -15.7% | 63th | 6:50 |
| Total Running | running | 42:48 | 38:52 | +10.1% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength