Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1607
Total Time
1:34:40
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:29 | -8.1% | 63th | 4:54 |
| Run 2 | 4:26 | 5:16 | -16.1% | 43th | 4:39 |
| Run 3 | 4:56 | 5:30 | -10.4% | 58th | 4:53 |
| Run 4 | 4:57 | 5:33 | -10.9% | 57th | 4:55 |
| Run 5 | 5:13 | 5:43 | -8.9% | 65th | 5:02 |
| Run 6 | 4:54 | 5:34 | -12.2% | 53th | 4:56 |
| Run 7 | 5:00 | 5:34 | -10.3% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 89th | 4:33 |
| Sled Push | strength | 3:24 | 3:28 | -2.3% | 79th | 3:00 |
| Sled Pull | strength | 7:15 | 5:41 | +27.5% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:43 | 7:28 | +16.7% | 93th | 6:03 |
| Row | aerobic | 5:20 | 5:06 | +4.2% | 91th | 4:48 |
| Farmers Carry | strength | 3:09 | 2:33 | +22.7% | 97th | 2:09 |
| Sandbag Lunges | strength | 6:08 | 5:49 | +5.2% | 87th | 4:51 |
| Wall Balls | strength | 10:14 | 8:36 | +18.9% | 94th | 6:50 |
| Total Running | running | 34:29 | 38:53 | -11.3% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength