Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emelie Fish
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.3% | 66th | 5:08 |
| Run 2 | 5:52 | 6:13 | -5.7% | 40th | 6:10 |
| Run 3 | 6:13 | 6:27 | -3.6% | 46th | 6:24 |
| Run 4 | 6:17 | 6:28 | -3.0% | 47th | 6:25 |
| Run 5 | 6:38 | 6:36 | +0.5% | 57th | 6:33 |
| Run 6 | 6:39 | 6:32 | +1.6% | 61th | 6:29 |
| Run 7 | 6:45 | 6:32 | +3.2% | 66th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +8.1% | 93th | 4:29 |
| Sled Push | strength | 1:39 | 1:35 | +3.4% | 65th | 1:35 |
| Sled Pull | strength | 4:06 | 3:44 | +9.7% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 3:58 | -3.9% | 52th | 3:55 |
| Row | aerobic | 5:19 | 5:00 | +6.0% | 85th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.3% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 3:31 | +9.2% | 73th | 3:29 |
| Wall Balls | strength | 4:04 | 4:07 | -1.3% | 54th | 4:05 |
| Total Running | running | 43:48 | 44:41 | -2.0% | 50th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength