Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1608
Total Time
1:34:41
Overall Percentile
81.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:29 | -11.1% | 54th | 4:54 |
| Run 2 | 4:32 | 5:17 | -14.2% | 50th | 4:39 |
| Run 3 | 5:08 | 5:30 | -6.8% | 68th | 4:53 |
| Run 4 | 5:07 | 5:33 | -7.9% | 66th | 4:55 |
| Run 5 | 5:38 | 5:43 | -1.6% | 80th | 5:02 |
| Run 6 | 6:40 | 5:34 | +19.4% | 98th | 4:56 |
| Run 7 | 5:02 | 5:34 | -9.7% | 60th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 66th | 4:33 |
| Sled Push | strength | 2:07 | 3:28 | -39.2% | 3th | 3:00 |
| Sled Pull | strength | 5:02 | 5:41 | -11.5% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 10:09 | 7:28 | +35.9% | 99th | 6:03 |
| Row | aerobic | 5:23 | 5:07 | +5.2% | 93th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:34 | +1.3% | 83th | 2:09 |
| Sandbag Lunges | strength | 6:04 | 5:49 | +4.1% | 86th | 4:51 |
| Wall Balls | strength | 9:49 | 8:36 | +14.0% | 91th | 6:50 |
| Total Running | running | 37:00 | 38:53 | -4.9% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength