Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
160
Total Time
1:07:41
Overall Percentile
8.1
Lower is faster
Athlete
Dean Philpott
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:05 -3.5% 5th 4:54
Run 2 3:56 3:47 +3.8% 13th 4:39
Run 3 4:14 4:02 +4.8% 17th 4:53
Run 4 4:11 4:03 +3.2% 13th 4:55
Run 5 4:03 4:06 -1.4% 6th 5:02
Run 6 4:02 4:03 -0.6% 7th 4:56
Run 7 4:07 4:04 +0.8% 9th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:11 -2.6% 3th 4:33
Sled Push strength 2:37 2:20 +11.7% 25th 3:00
Sled Pull strength 4:09 3:37 +14.4% 26th 4:49
Burpee Broad Jump aerobic 4:05 4:05 -0.3% 8th 6:03
Row aerobic 4:21 4:22 -0.6% 6th 4:48
Farmers Carry strength 2:12 1:34 +40.0% 61th 2:09
Sandbag Lunges strength 3:45 3:30 +7.1% 14th 4:51
Wall Balls strength 5:21 4:23 +21.6% 23th 6:50
Total Running running 28:30 28:38 -0.5% 8th 34:36

How to Read This Analysis