Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1610
Total Time
1:34:42
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 97.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.0%
Race avg drop: +4.4%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:29 | -20.8% | 21th | 4:54 |
| Run 2 | 4:03 | 5:17 | -23.4% | 20th | 4:39 |
| Run 3 | 5:09 | 5:30 | -6.5% | 69th | 4:53 |
| Run 4 | 4:53 | 5:33 | -12.2% | 53th | 4:55 |
| Run 5 | 5:07 | 5:43 | -10.7% | 60th | 5:02 |
| Run 6 | 8:29 | 5:34 | +51.9% | 100th | 4:56 |
| Run 7 | 8:29 | 5:34 | +52.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:48 | -13.1% | 9th | 4:33 |
| Sled Push | strength | 3:47 | 3:28 | +8.7% | 92th | 3:00 |
| Sled Pull | strength | 5:36 | 5:41 | -1.6% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 9:22 | 7:28 | +25.4% | 96th | 6:03 |
| Row | aerobic | 4:22 | 5:07 | -14.7% | 7th | 4:48 |
| Farmers Carry | strength | 2:53 | 2:34 | +12.3% | 92th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 5:49 | -29.1% | 28th | 4:51 |
| Wall Balls | strength | 6:07 | 8:36 | -29.0% | 41th | 6:50 |
| Total Running | running | 40:31 | 38:53 | +4.2% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength