Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1611
Total Time
1:34:43
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -3.0% | 76th | 4:54 |
| Run 2 | 6:37 | 5:17 | +25.2% | 100th | 4:39 |
| Run 3 | 6:27 | 5:30 | +17.1% | 97th | 4:53 |
| Run 4 | 6:25 | 5:33 | +15.4% | 97th | 4:55 |
| Run 5 | 6:46 | 5:43 | +18.1% | 97th | 5:02 |
| Run 6 | 6:39 | 5:35 | +19.1% | 98th | 4:56 |
| Run 7 | 6:57 | 5:34 | +24.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.8% | 45th | 4:33 |
| Sled Push | strength | 2:50 | 3:28 | -18.6% | 41th | 3:00 |
| Sled Pull | strength | 4:16 | 5:41 | -25.0% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 7:28 | -14.8% | 63th | 6:03 |
| Row | aerobic | 4:43 | 5:07 | -7.8% | 46th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:34 | -12.4% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:43 | 5:49 | -2.0% | 79th | 4:51 |
| Wall Balls | strength | 7:22 | 8:37 | -14.5% | 66th | 6:50 |
| Total Running | running | 45:11 | 38:54 | +16.1% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength