Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.2% | 11th | 5:08 |
| Run 2 | 4:58 | 5:00 | -0.8% | 5th | 6:10 |
| Run 3 | 5:15 | 5:15 | -0.0% | 6th | 6:24 |
| Run 4 | 5:31 | 5:17 | +4.4% | 14th | 6:25 |
| Run 5 | 5:28 | 5:21 | +2.0% | 10th | 6:33 |
| Run 6 | 5:27 | 5:17 | +2.9% | 10th | 6:29 |
| Run 7 | 5:31 | 5:18 | +3.9% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.0% | 18th | 4:29 |
| Sled Push | strength | 1:32 | 1:17 | +18.8% | 45th | 1:35 |
| Sled Pull | strength | 3:16 | 2:56 | +10.9% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:10 | 2:48 | +12.6% | 18th | 3:55 |
| Row | aerobic | 4:43 | 4:34 | +3.1% | 19th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.8% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:37 | +10.0% | 18th | 3:29 |
| Wall Balls | strength | 3:56 | 3:24 | +15.1% | 44th | 4:05 |
| Total Running | running | 36:30 | 36:03 | +1.2% | 8th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength