Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Wright
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1617
Total Time
1:34:56
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:30 | -20.7% | 22th | 4:54 |
| Run 2 | 4:15 | 5:17 | -19.8% | 32th | 4:39 |
| Run 3 | 4:20 | 5:31 | -21.5% | 23th | 4:53 |
| Run 4 | 4:21 | 5:34 | -21.9% | 23th | 4:55 |
| Run 5 | 4:41 | 5:44 | -18.4% | 36th | 5:02 |
| Run 6 | 4:34 | 5:35 | -18.4% | 34th | 4:56 |
| Run 7 | 4:40 | 5:35 | -16.5% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.2% | 58th | 4:33 |
| Sled Push | strength | 3:46 | 3:29 | +7.9% | 91th | 3:00 |
| Sled Pull | strength | 5:59 | 5:42 | +4.8% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 7:43 | 7:30 | +2.9% | 85th | 6:03 |
| Row | aerobic | 5:20 | 5:07 | +4.1% | 91th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:34 | -5.6% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:41 | 5:51 | +14.2% | 93th | 4:51 |
| Wall Balls | strength | 12:39 | 8:39 | +46.2% | 100th | 6:50 |
| Total Running | running | 31:13 | 38:59 | -19.9% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength