Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1620
Total Time
1:35:00
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +4.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:30 | -10.5% | 57th | 4:54 |
| Run 2 | 5:31 | 5:18 | +4.1% | 87th | 4:39 |
| Run 3 | 5:39 | 5:31 | +2.2% | 86th | 4:53 |
| Run 4 | 6:46 | 5:34 | +21.4% | 99th | 4:55 |
| Run 5 | 6:36 | 5:44 | +14.9% | 96th | 5:02 |
| Run 6 | 6:48 | 5:36 | +21.4% | 99th | 4:56 |
| Run 7 | 6:51 | 5:35 | +22.5% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:49 | -10.4% | 21th | 4:33 |
| Sled Push | strength | 2:40 | 3:29 | -23.7% | 28th | 3:00 |
| Sled Pull | strength | 4:46 | 5:42 | -16.6% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 7:30 | -37.9% | 19th | 6:03 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 79th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.8% | 81th | 2:09 |
| Sandbag Lunges | strength | 3:04 | 5:51 | -47.6% | 1th | 4:51 |
| Wall Balls | strength | 6:06 | 8:39 | -29.6% | 41th | 6:50 |
| Total Running | running | 43:07 | 39:00 | +10.5% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength