Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
2005
Total Time
2:08:20
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +4.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:53 | -15.8% | 90th | 4:54 |
| Run 2 | 7:26 | 6:39 | +11.8% | 100th | 4:39 |
| Run 3 | 6:17 | 6:49 | -7.8% | 96th | 4:53 |
| Run 4 | 8:27 | 6:57 | +21.4% | 100th | 4:55 |
| Run 5 | 6:37 | 7:11 | -7.9% | 96th | 5:02 |
| Run 6 | 8:40 | 6:59 | +24.0% | 100th | 4:56 |
| Run 7 | 7:24 | 6:59 | +5.8% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.5% | 92th | 4:33 |
| Sled Push | strength | 2:57 | 4:28 | -34.0% | 51th | 3:00 |
| Sled Pull | strength | 5:33 | 7:31 | -26.2% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 13:05 | 10:35 | +23.5% | 100th | 6:03 |
| Row | aerobic | 5:27 | 5:45 | -5.4% | 95th | 4:48 |
| Farmers Carry | strength | 3:45 | 3:29 | +7.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 10:20 | 8:00 | +29.2% | 100th | 4:51 |
| Wall Balls | strength | 12:04 | 12:37 | -4.4% | 99th | 6:50 |
| Total Running | running | 50:39 | 48:04 | +5.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength