Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1622
Total Time
1:35:01
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:30 | +0.4% | 84th | 4:54 |
| Run 2 | 5:10 | 5:18 | -2.6% | 78th | 4:39 |
| Run 3 | 5:11 | 5:31 | -6.2% | 71th | 4:53 |
| Run 4 | 5:23 | 5:34 | -3.5% | 76th | 4:55 |
| Run 5 | 5:34 | 5:44 | -3.1% | 78th | 5:02 |
| Run 6 | 5:17 | 5:36 | -5.7% | 73th | 4:56 |
| Run 7 | 5:26 | 5:35 | -2.8% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.1% | 95th | 4:33 |
| Sled Push | strength | 3:01 | 3:29 | -13.7% | 55th | 3:00 |
| Sled Pull | strength | 6:21 | 5:42 | +11.1% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 9:38 | 7:30 | +28.2% | 97th | 6:03 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 79th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:34 | -7.6% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 5:51 | +2.1% | 85th | 4:51 |
| Wall Balls | strength | 8:08 | 8:39 | -6.1% | 77th | 6:50 |
| Total Running | running | 37:33 | 39:01 | -3.8% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength