Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1624
Total Time
1:35:07
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:30 | -9.7% | 59th | 4:54 |
| Run 2 | 5:02 | 5:18 | -5.2% | 74th | 4:39 |
| Run 3 | 5:28 | 5:31 | -1.2% | 81th | 4:53 |
| Run 4 | 5:19 | 5:34 | -4.8% | 74th | 4:55 |
| Run 5 | 5:08 | 5:45 | -10.8% | 61th | 5:02 |
| Run 6 | 5:05 | 5:36 | -9.3% | 63th | 4:56 |
| Run 7 | 5:00 | 5:35 | -10.7% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +2.0% | 88th | 4:33 |
| Sled Push | strength | 3:38 | 3:29 | +3.9% | 88th | 3:00 |
| Sled Pull | strength | 8:14 | 5:43 | +43.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:31 | 7:31 | +13.2% | 92th | 6:03 |
| Row | aerobic | 5:07 | 5:07 | -0.2% | 82th | 4:48 |
| Farmers Carry | strength | 1:23 | 2:34 | -46.4% | 2th | 2:09 |
| Sandbag Lunges | strength | 6:46 | 5:52 | +15.3% | 94th | 4:51 |
| Wall Balls | strength | 8:20 | 8:40 | -4.0% | 79th | 6:50 |
| Total Running | running | 36:01 | 39:03 | -7.8% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength