Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1625
Total Time
1:35:07
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +1.8% | 86th | 4:54 |
| Run 2 | 4:58 | 5:18 | -6.4% | 72th | 4:39 |
| Run 3 | 5:14 | 5:31 | -5.4% | 73th | 4:53 |
| Run 4 | 5:29 | 5:34 | -1.8% | 80th | 4:55 |
| Run 5 | 5:34 | 5:45 | -3.2% | 78th | 5:02 |
| Run 6 | 5:28 | 5:36 | -2.5% | 79th | 4:56 |
| Run 7 | 5:30 | 5:35 | -1.7% | 79th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.5% | 97th | 4:33 |
| Sled Push | strength | 3:41 | 3:29 | +5.3% | 89th | 3:00 |
| Sled Pull | strength | 6:43 | 5:43 | +17.4% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 7:38 | 7:31 | +1.4% | 85th | 6:03 |
| Row | aerobic | 5:13 | 5:07 | +1.7% | 87th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:34 | -8.4% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 5:52 | +0.6% | 83th | 4:51 |
| Wall Balls | strength | 9:16 | 8:40 | +6.8% | 88th | 6:50 |
| Total Running | running | 37:50 | 39:03 | -3.1% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength