Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1631
Total Time
1:35:17
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:31 | -10.7% | 57th | 4:54 |
| Run 2 | 5:18 | 5:19 | -0.3% | 83th | 4:39 |
| Run 3 | 5:46 | 5:32 | +4.1% | 89th | 4:53 |
| Run 4 | 5:37 | 5:35 | +0.4% | 84th | 4:55 |
| Run 5 | 5:51 | 5:45 | +1.5% | 85th | 5:02 |
| Run 6 | 5:58 | 5:36 | +6.2% | 91th | 4:56 |
| Run 7 | 6:14 | 5:36 | +11.2% | 95th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.1% | 45th | 4:33 |
| Sled Push | strength | 3:21 | 3:30 | -4.4% | 77th | 3:00 |
| Sled Pull | strength | 5:37 | 5:44 | -2.1% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 9:28 | 7:32 | +25.5% | 97th | 6:03 |
| Row | aerobic | 4:47 | 5:08 | -6.8% | 54th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:35 | -31.1% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:52 | -0.8% | 82th | 4:51 |
| Wall Balls | strength | 6:50 | 8:42 | -21.5% | 56th | 6:50 |
| Total Running | running | 39:40 | 39:07 | +1.4% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength