Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1632
Total Time
1:35:17
Overall Percentile
82.8
Lower is faster
Athlete
Jason Ghalamkary
United Kingdom

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:31 -1.7% 79th 4:54
Run 2 4:46 5:19 -10.4% 63th 4:39
Run 3 5:18 5:32 -4.4% 76th 4:53
Run 4 5:24 5:35 -3.4% 77th 4:55
Run 5 5:05 5:45 -11.8% 58th 5:02
Run 6 5:13 5:36 -7.1% 70th 4:56
Run 7 5:21 5:36 -4.6% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:49 -3.3% 70th 4:33
Sled Push strength 2:43 3:30 -22.5% 32th 3:00
Sled Pull strength 5:30 5:44 -4.1% 78th 4:49
Burpee Broad Jump aerobic 7:09 7:32 -5.2% 77th 6:03
Row aerobic 5:05 5:08 -1.0% 81th 4:48
Farmers Carry strength 2:32 2:35 -2.2% 81th 2:09
Sandbag Lunges strength 5:36 5:52 -4.8% 77th 4:51
Wall Balls strength 10:14 8:42 +17.5% 94th 6:50
Total Running running 36:33 39:07 -6.6% 68th 34:36

How to Read This Analysis