Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1633
Total Time
1:35:19
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:31 | +1.6% | 86th | 4:54 |
| Run 2 | 5:11 | 5:19 | -2.5% | 79th | 4:39 |
| Run 3 | 5:27 | 5:32 | -1.7% | 81th | 4:53 |
| Run 4 | 5:33 | 5:35 | -0.8% | 82th | 4:55 |
| Run 5 | 5:34 | 5:45 | -3.4% | 78th | 5:02 |
| Run 6 | 5:44 | 5:37 | +2.1% | 86th | 4:56 |
| Run 7 | 5:47 | 5:36 | +3.1% | 87th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.0% | 95th | 4:33 |
| Sled Push | strength | 3:17 | 3:30 | -6.4% | 73th | 3:00 |
| Sled Pull | strength | 5:19 | 5:44 | -7.3% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 7:50 | 7:32 | +3.8% | 87th | 6:03 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 87th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:35 | -20.2% | 49th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 5:53 | +8.8% | 90th | 4:51 |
| Wall Balls | strength | 8:05 | 8:42 | -7.2% | 77th | 6:50 |
| Total Running | running | 38:53 | 39:07 | -0.6% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength