Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:04 | 8:21 | +32.4% | 100th | 6:40 |
| Run 2 | 5:29 | 6:49 | -19.6% | 54th | 5:24 |
| Run 3 | 5:42 | 7:11 | -20.8% | 52th | 5:42 |
| Run 4 | 6:06 | 7:15 | -16.0% | 68th | 5:44 |
| Run 5 | 6:51 | 7:30 | -8.7% | 85th | 5:51 |
| Run 6 | 6:19 | 7:23 | -14.6% | 74th | 5:46 |
| Run 7 | 10:16 | 7:19 | +40.1% | 100th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.7% | 83th | 4:22 |
| Sled Push | strength | 2:58 | 2:34 | +15.1% | 100th | 1:59 |
| Sled Pull | strength | 5:20 | 5:48 | -8.3% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 4:47 | -18.9% | 75th | 3:24 |
| Row | aerobic | 5:13 | 5:30 | -5.2% | 84th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.2% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 5:26 | -26.8% | 59th | 3:54 |
| Wall Balls | strength | 7:25 | 6:53 | +7.6% | 96th | 5:02 |
| Total Running | running | 51:47 | 52:03 | -0.5% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength