Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.7% | 52th | 5:08 |
| Run 2 | 6:20 | 6:13 | +1.7% | 63th | 6:10 |
| Run 3 | 6:45 | 6:27 | +4.5% | 70th | 6:24 |
| Run 4 | 6:55 | 6:29 | +6.7% | 75th | 6:25 |
| Run 5 | 7:08 | 6:36 | +8.0% | 77th | 6:33 |
| Run 6 | 6:53 | 6:32 | +5.1% | 71th | 6:29 |
| Run 7 | 7:01 | 6:32 | +7.2% | 76th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.4% | 13th | 4:29 |
| Sled Push | strength | 1:14 | 1:35 | -22.8% | 4th | 1:35 |
| Sled Pull | strength | 3:05 | 3:44 | -17.6% | 12th | 3:42 |
| Burpee Broad Jump | aerobic | 4:39 | 3:58 | +16.9% | 81th | 3:55 |
| Row | aerobic | 4:51 | 5:01 | -3.4% | 37th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:41 | -17.4% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:31 | -5.1% | 47th | 3:29 |
| Wall Balls | strength | 3:54 | 4:07 | -5.5% | 40th | 4:05 |
| Total Running | running | 46:11 | 44:43 | +3.2% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength