Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1635
Total Time
1:35:23
Overall Percentile
83.0
Lower is faster
Athlete
Ashley Kitt
United Kingdom

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:31 -6.9% 69th 4:54
Run 2 4:41 5:19 -12.0% 59th 4:39
Run 3 4:47 5:32 -13.8% 49th 4:53
Run 4 4:54 5:35 -12.5% 54th 4:55
Run 5 4:46 5:46 -17.4% 41th 5:02
Run 6 4:54 5:37 -12.8% 53th 4:56
Run 7 4:48 5:36 -14.5% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:49 -2.3% 75th 4:33
Sled Push strength 2:49 3:30 -19.7% 40th 3:00
Sled Pull strength 8:13 5:44 +43.1% 100th 4:49
Burpee Broad Jump aerobic 6:07 7:33 -19.1% 57th 6:03
Row aerobic 4:56 5:08 -4.0% 69th 4:48
Farmers Carry strength 1:43 2:35 -33.8% 17th 2:09
Sandbag Lunges strength 6:46 5:53 +14.9% 94th 4:51
Total Running running 33:59 39:09 -13.2% 50th 34:36

How to Read This Analysis