Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1638
Total Time
1:35:28
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:32 | -8.1% | 65th | 4:54 |
| Run 2 | 4:49 | 5:19 | -9.6% | 66th | 4:39 |
| Run 3 | 5:02 | 5:33 | -9.3% | 63th | 4:53 |
| Run 4 | 5:01 | 5:36 | -10.4% | 61th | 4:55 |
| Run 5 | 5:03 | 5:46 | -12.5% | 56th | 5:02 |
| Run 6 | 5:14 | 5:37 | -7.0% | 70th | 4:56 |
| Run 7 | 5:15 | 5:36 | -6.5% | 71th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.2% | 45th | 4:33 |
| Sled Push | strength | 4:21 | 3:30 | +23.8% | 100th | 3:00 |
| Sled Pull | strength | 6:49 | 5:44 | +18.6% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 8:46 | 7:34 | +15.8% | 93th | 6:03 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 87th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:35 | +11.7% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:53 | 5:53 | -0.2% | 83th | 4:51 |
| Wall Balls | strength | 8:39 | 8:44 | -1.0% | 83th | 6:50 |
| Total Running | running | 35:29 | 39:11 | -9.5% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength