Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1639
Total Time
1:35:30
Overall Percentile
83.1
Lower is faster
Athlete
Darius Sanghori
United Kingdom

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:32 +7.2% 93th 4:54
Run 2 5:03 5:19 -5.2% 74th 4:39
Run 3 5:10 5:33 -7.0% 70th 4:53
Run 4 5:19 5:36 -5.1% 74th 4:55
Run 5 5:41 5:46 -1.6% 82th 5:02
Run 6 5:25 5:37 -3.8% 78th 4:56
Run 7 5:35 5:37 -0.6% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:49 -6.5% 51th 4:33
Sled Push strength 3:28 3:30 -1.4% 82th 3:00
Sled Pull strength 5:25 5:45 -5.8% 76th 4:49
Burpee Broad Jump aerobic 7:48 7:34 +3.0% 86th 6:03
Row aerobic 4:56 5:08 -4.0% 69th 4:48
Farmers Carry strength 2:19 2:35 -10.8% 68th 2:09
Sandbag Lunges strength 5:54 5:54 -0.0% 83th 4:51
Wall Balls strength 9:54 8:44 +13.3% 92th 6:50
Total Running running 38:09 39:12 -2.7% 79th 34:36

How to Read This Analysis