Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1640
Total Time
1:35:31
Overall Percentile
83.2
Lower is faster
Athlete
Mark Fitzgerald
United Kingdom

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:32 -10.9% 57th 4:54
Run 2 5:14 5:19 -1.8% 80th 4:39
Run 3 5:44 5:33 +3.2% 88th 4:53
Run 4 5:43 5:36 +2.0% 86th 4:55
Run 5 5:39 5:46 -2.2% 81th 5:02
Run 6 5:22 5:37 -4.7% 76th 4:56
Run 7 5:17 5:37 -6.0% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:49 -2.0% 76th 4:33
Sled Push strength 3:29 3:30 -0.9% 83th 3:00
Sled Pull strength 6:04 5:45 +5.5% 88th 4:49
Burpee Broad Jump aerobic 7:12 7:34 -4.9% 78th 6:03
Row aerobic 4:53 5:08 -5.0% 64th 4:48
Farmers Carry strength 2:04 2:35 -20.4% 49th 2:09
Sandbag Lunges strength 6:06 5:54 +3.4% 86th 4:51
Wall Balls strength 9:02 8:44 +3.3% 86th 6:50
Total Running running 37:55 39:12 -3.3% 78th 34:36

How to Read This Analysis