Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Hughes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1641
Total Time
1:35:35
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.4% | 86th | 4:54 |
| Run 2 | 5:26 | 5:20 | +1.9% | 86th | 4:39 |
| Run 3 | 5:50 | 5:33 | +5.0% | 90th | 4:53 |
| Run 4 | 5:56 | 5:36 | +5.8% | 91th | 4:55 |
| Run 5 | 6:15 | 5:46 | +8.1% | 92th | 5:02 |
| Run 6 | 6:04 | 5:37 | +7.7% | 93th | 4:56 |
| Run 7 | 6:18 | 5:37 | +12.0% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.2% | 53th | 4:33 |
| Sled Push | strength | 3:35 | 3:31 | +1.9% | 87th | 3:00 |
| Sled Pull | strength | 4:47 | 5:45 | -16.9% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 7:21 | 7:34 | -3.1% | 80th | 6:03 |
| Row | aerobic | 4:50 | 5:08 | -6.0% | 59th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.1% | 74th | 2:09 |
| Sandbag Lunges | strength | 6:32 | 5:54 | +10.6% | 92th | 4:51 |
| Wall Balls | strength | 6:57 | 8:45 | -20.6% | 58th | 6:50 |
| Total Running | running | 41:26 | 39:13 | +5.6% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength